Moreover, simple yoga exercises and stretches can be done at your workplace for short periods to achieve the benefits of Yoga. Through its dynamic movements, yoga increases blood flow throughout the body and helps reduce fatigue. Working for 6-8 hours every day decreases blood circulation and creates stress which causes fatigue and lowers energy.Īny physical exercise, even moderate stretching, has been known to increase blood circulation and help produce energy. In our daily lives, while trying to balance work and family life, we often become victims of a sedentary lifestyle. In that case, the first step you should take is to create a workplace wellness program for your organization. Suppose you are an employer concerned about the health of your employees. Besides improving employee health, such programs help employees become more satisfied and motivated in their work and personal lives. The benefits of introducing an employee wellness program are manifold. You might also like: Celebrate International Yoga Day at Work with this Easy Yoga RoutineĪ healthy workforce directly translates to increased productivity and decreased employee absenteeism. Covid19 or not, companies worldwide have already started implementing corporate wellness programs - one of which is introducing yoga in the workplace. Corporates have realized that the struggle is real. And what better time than this to discuss the importance of health and fitness, especially during the ongoing pandemic? Offices are slowly reopening as people are getting fully vaccinated and workers have returned to their respective workplaces. International Yoga Day is just around the corner. The better your practice, the brighter your flame.” - B.K.S. “Yoga is a light, which once lit will never dim.
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